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Results

#1. Richie is attempting to run a six-minute mile. Every morning, he wakes up and runs for an hour, tracking his progress using a running watch that graphs his data. After reviewing his own performance data, Richie then takes this graph data and compares it to data he found online from other runners who have successfully achieved the same six-minute mile goal. What concept of self-management is Richie primarily using when he compares his data to that of other runners?

Self-monitoring

Self-instruction

Self-evaluation

Self-reinforcement

Selfmanagement involves applying behaviorchange procedures to oneself The question presents a scenario where Richie is doing more than just tracking his behavior While Selfmonitoring involves systematically observing and recording ones own behavior which Richie does by tracking his runs Selfevaluation goes a step further Selfevaluation involves comparing ones own performance to a preestablished standard or goal By taking his tracked data and comparing it to data from other successful runners Richie is actively assessing his progress against an external benchmark or criterion This act of comparison and judgment of performance against a standard is the core characteristic of selfevaluation Selfinstruction involves verbal prompts to guide ones own behavior and selfreinforcement involves delivering consequences to oneself contingent on a behavior neither of which is primarily described in the act of comparing data

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