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Results

#1. Jane is struggling in her math class. Her teacher notices that Jane rarely faces her during lectures, indicating a lack of attention. To address this, the teacher provides Jane with a piece of paper and instructs her to make a mark each time she believes she is studying or paying attention during math class. By engaging in this activity, what specific self-management technique is Jane primarily employing?

Self-evaluation

Self-instruction

Self-monitoring

Self-reinforcement

Jane is primarily employing selfmonitoring Selfmonitoring is a selfmanagement technique where an individual systematically observes and records occurrences of their own target behavior In this case Jane is tracking her own attentionstudying behavior This process provides data and increases awareness of the behavior Selfevaluation would involve Jane comparing her recorded data to a preestablished standard or goal which is a subsequent step after monitoring Selfinstruction involves verbal prompts or rules that an individual gives themselves to guide their behavior Selfreinforcement occurs when an individual delivers a consequence to themselves for engaging in a target behavior While selfmonitoring can be a component of a larger selfmanagement package the action described simply marking down each instance of her own behavior is specifically selfmonitoring

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