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Results

#1. A client decides to implement a new routine to improve their sleep hygiene. They set an alarm for bedtime, restrict screen time an hour before sleep, and engage in relaxation exercises. The ultimate goal is to achieve more consistent and restful sleep. Which of the following statements best describes the overarching concept of self-management demonstrated by the client?

Applying behavior change strategies to produce a positive change.

Applying behavior change strategies to produce a measurable change.

Applying behavior change strategies to one’s own behavior to produce a desired change.

Applying behavior change strategies to eliminate unwanted behaviors.

Selfmanagement in the context of Applied Behavior Analysis involves an individual applying behavioral principles and strategies to change their own behavior The defining characteristic is the intentional and selfdirected pursuit of a desired outcome The client in the scenario is actively implementing strategies with the specific goal of improving their sleep which they have identified as a desired change While selfmanagement often leads to positive and measurable changes and may involve eliminating unwanted behaviors the core definition emphasizes the individuals agency in selecting and implementing strategies to achieve a personally valued or desired alteration in their own behavior to meet a need want or goal

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